社交媒体帖子 - 健身房体能训练课程

{
  "type": "image_prompt",
  "description": {
    "subject": {
      "identity": "{argument name="subject name" default="[姓名]"}",
      "appearance": {
        "hair": "长发，略微偏分，垂在背后并搭在右肩上",
        "expression": "专注且神情自然",
        "gaze": "视线向下",
        "makeup": "精致的自然妆容"
      },
      "body": "苗条、健美、匀称的体格，呈现出健康的训练状态"
    },
    "clothing": {
      "top": "浅绿色罗纹修身背心，V 领设计",
      "bottom": "高腰黄色运动短裤",
      "socks": "厚实的黄色短袜",
      "shoes": "厚底黄色运动鞋，带有浅灰色和米色细节",
      "accessories": "左手腕佩戴现代感白色智能手表，配有宽大的白色表带"
    },
    "pose": {
      "stance": "正面朝向，略带侧角",
      "action": "俯身单臂 {argument name="exercise" default="哑铃划船"} 姿势",
      "support": "左膝和左手支撑在黑色平坦的健身长凳上",
      "right_arm": "向下伸展，手持沉重的哑铃",
      "upper_body": "从髋部开始向前倾斜",
      "head": "头部略微向下倾斜"
    },
    "setting": {
      "location": "{argument name="gym setting" default="现代健身房内部"}",
      "background": "深色虚化美学背景，远处有失焦的健身器材、重量架和训练器械"
    },
    "props": [
      "黑色平坦健身长凳",
      "黑色圆形哑铃，上面印有白色文字 'GiuliaGYM 12.5'",
      "左手腕上的白色智能手表"
    ],
    "lighting": {
      "style": "高调照明",
      "quality": "明亮通透",
      "face": "平光美颜照明，光线均匀",
      "shadows": "极柔和的阴影",
      "contrast": "低对比度"
    },
    "mood": "专注、坚定、积极、充满活力，展现对体能训练的投入",
    "technical": {
      "camera": "中景镜头",
      "depth_of_field": "浅景深，背景呈现美妙的虚化效果",
      "style": "现代健身生活方式写实摄影",
      "quality": "高度细节化，主体焦点清晰，8k 分辨率",
      "aspect_ratio": "9:16"
    }
  }
}